my yoga classes
I am a Vinyasa Yoga teacher offering dynamic flow classes with a blissful restorative element. Having experienced the life changing benefits of yoga through my own practice, I am passionate about sharing how yoga can benefit my students holistically in both mind and body. My vinyasa yoga classes feature creative and flowing sequences which strengthen and create space within the body, subtle interwoven themes which empower students to access the tools within themselves to better deal with everyday life off of the mat, and an awesome playlist to create a moving meditation.
Some Of my LOVELY Students' reviews...
"Just had the most beautiful class with Lauren in Falmouth this morning! Wonderful teacher with a real sense of fun and flow. Feeling fantastic- energised but also weirdly calm! Highly recommend you try a class with her asap. Thanks Lauren!" - Jenafleur
"Lauren is a beautiful yoga teacher. Kind natured and her classes are always meaningful! I always leave the studio feeling great! Thank you Lauren!" - Hannah
"I look forward to Yoga with Lauren every week. Life with 3 little ones is hectic and I feel that this class is addressing both my mental and physical state. My core feels stronger and I feel calmer afterwards........ Highly reccommend Lauren she is inspirational and motivational!!!!!" - Mari
"Loved the class I did with Lauren ,she is an inspiring yoga teacher. I floated home after doing her Friday morning class feeling stretched and energised . I would recommend her classes for all levels from beginners to advanced. I am looking forward to doing one of her restorative classes." - Ceri
"Best yoga teacher ever! Very attentive and helpful. Highly recommended" - Al
"Lauren has a gentle yet inspirational approach. I just love Lauren's beautiful themed classes with fab instruction & knowledge. Thank you Lauren" - Rebecca
"Lauren's classes are beautifully paced; each one feels like a little journey. I always leave feeling revitalised and restored. Thank you lovely" - Tess
"Excellent classes with a great teacher and an awesome playlist...highly recommended!" - Rachel
Having completed my level 1 (200 hours) and level 2 (50 hours) advanced teacher training under the guidance of Falmouth Yoga Space studio owner Keren Cooksey, I am now enjoying teaching in the studio and on surfing and yoga retreats in Cornwall and overseas.
OUTSIDE OF YOGA...
When not teaching yoga, I can be found surfing, travelling and working away at my other job as a freelance Graphic Designer & Illustrator.