SEA. Yoga. Santosha.

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A little about me

I'm Lauren, a Vinyasa Yoga teacher currently living and teaching in my beautiful hometown of Falmouth in Cornwall. My biggest loves are movement, design, music and most of all - the ocean. As a surfer, I enjoy teaching surf-specific Yoga practices to strengthen the body and focus the mind. I have a special interest in the healing properties of the ocean and how it can be incorporated into our lives (be it through surfing, swimming, diving or just floating) in combination with a Yoga practice to promote personal wellbeing. Throughout the year I host and teach on various retreats all located by the coast and involving my favourite saltwater element. Click here to see my current planned retreats.

 
 
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“I must be a mermaid, Rango. I have no fear of depths and a great fear of shallow living.” 
 Anaïs Nin
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