A little about me
I'm Lauren, a Vinyasa Yoga teacher currently living and teaching in my beautiful hometown of Falmouth in Cornwall. My biggest loves are movement, design, music and most of all - the ocean. As a surfer, I enjoy teaching surf-specific Yoga practices to strengthen the body and focus the mind. I have a special interest in the healing properties of the ocean and how it can be incorporated into our lives (be it through surfing, swimming, diving or just floating) in combination with a Yoga practice to promote personal wellbeing. Throughout the year I host and teach on various retreats all located by the coast and involving my favourite saltwater element. Click here to see my current planned retreats.
“I must be a mermaid, Rango. I have no fear of depths and a great fear of shallow living.”
― Anaïs Nin